Psychology Atlas

How The Mind Works
Sign In
Text size
100%
Theme
Psychological Phenomena

Ironic Process Theory

Clinical and Motivational Phenomena

Ironic process theory, also known as the pink elephant paradox or the white bear phenomenon, holds that when a person deliberately tries to avoid a particular thought or feeling, the attempt at avoidance often backfires, causing the thought or feeling to occur more often and more intensely rather than less. The social psychologist Daniel Wegner pioneered research into the effect, running the first laboratory experiments on it in 1987.

Facts
Core Claim
when an individual intentionally tries to avoid thinking a certain thought or feeling a certain emotion, a paradoxical effect is produced 1
First Described Year
1987 1
Classification
Type of Phenomenon
Social or Interpersonal Phenomenon 1
Sources
1. Ironic process theory - Wikipedia
  • Intro, sentence 1
    when an individual intentionally tries to avoid thinking a certain thought or feeling a certain emotion, a paradoxical effect is produced
  • Intro, sentence 2
    Daniel Wegner first studied ironic process theory in a laboratory setting in 1987
  • lead section, phenomenon-kind classification
    Social psychologist Daniel Wegner first studied ironic process theory in a laboratory setting in 1987.
View the Source
Comments (0)
No comments yet. Be the first to share a thought.
Reader Challenges (0)
No disputes yet. Spotted an error or a better source? Open the first one.